Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Cooked Pasta with Salt
191g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.4 times more energy per unit of mass than Cooked Pasta with Salt, which is high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Pasta with Salt
15%
5%
80%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cooked Pasta With Salt VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 24.9 times more Vitamin B1, 10 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.7 times more Vitamin B9 than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Cooked Pasta with Salt have 39 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.