Comparing Nutrients in 300 calories Dry PastaVS Cooked parboiled Long-grain White Rice
Weight per 300 calories
Dry Pasta
81g
Cooked parboiled Long-grain White Rice
244g
Dry Pasta has 3 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Cooked parboiled Long-grain White Rice?
Dry Pasta VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Pasta or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Dry Pasta vs Cooked parboiled Long-grain White Rice:
300 kcal of Cooked parboiled Long-grain White Rice contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Cooked parboiled Long-grain White Rice:
300 calories of Dry Pasta have 1.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Selenium and 1.3 times more Zinc than Cooked parboiled Long-grain White Rice.
Both Dry Pasta and Cooked parboiled Long-grain White Rice contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium
Both Dry Unenriched Pasta as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 1.5 times more Protein than Cooked parboiled Long-grain White Rice.
Both Dry Pasta and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Dry Unenriched Pasta as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.