Comparing Nutrients in 300 calories Cooked parboiled Long-grain White RiceVS Cooked Pasta
Weight per 300 calories
Cooked parboiled Long-grain White Rice
244g
Cooked Pasta
190g
Cooked Pasta has 1.3 times more energy per unit of mass than Cooked parboiled Long-grain White Rice, which is above average in comparison to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Cooked Pasta?
Cooked Parboiled Long-grain White Rice VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Cooked Pasta?
Lets compare vitamin content per 300 calories of Cooked parboiled Long-grain White Rice vs Cooked Pasta:
300 calories of Cooked parboiled Long-grain White Rice have 4.8 times more Vitamin B1, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled Long-grain White Rice vs Cooked Pasta:
300 calories of Cooked parboiled Long-grain White Rice have 1.4 times more Manganese and 1.2 times more Phosphorus than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.6 times more Iron, 1.6 times more Magnesium and 2.2 times more Selenium than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Cooked Pasta contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium
Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Pasta contain 1.6 times more Fiber and 1.6 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.