Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Cooked Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Cooked Pasta:
- 5 ounces of Cooked parboiled Long-grain White Rice have 3.7 times more Vitamin B1, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin B1
- Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Cooked Pasta:
- 5 oz of Cooked Pasta contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Pasta contain similar levels of Manganese and Phosphorus per five ounces.
- Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Pasta contain 1.3 times more Energy, 2 times more Fiber and 2 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Pasta offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.