Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Yellow Unenriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Cooked parboiled Long-grain White Rice have 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 10 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked parboiled Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Cooked parboiled Long-grain White Rice have 2 times more Manganese than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 4.6 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Yellow Unenriched Degermed Cornmeal contain similar levels of Copper and Selenium per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked parboiled Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Unenriched Degermed Cornmeal contain 3 times more Energy, 10.9 times more Omega 6, 3 times more Carbohydrate, 14.6 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked parboiled Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.