Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Cooked Pasta:
- 14 ounces of Cooked parboiled Long-grain White Rice have 3.7 times more Vitamin B1, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1
- Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Cooked Pasta:
- 14 oz of Cooked Pasta contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Pasta contain similar levels of Manganese and Phosphorus per 14 ounces.
- Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Pasta contain 1.3 times more Energy, 2 times more Fiber and 2 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Pasta offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked parboiled Long-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.