Comparing Nutrients in 300 calories Cooked PastaVS Raw Medium-grain White Rice
Weight per 300 calories
Cooked Pasta
190g
Raw Medium-grain White Rice
83.3g
Raw Medium-grain White Rice has 2.3 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Raw Medium-grain White Rice?
Cooked Pasta VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Raw Medium-grain White Rice:
300 kcal of Raw Medium-grain White Rice contain 1.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B3 and Vitamin B5
Both Cooked Pasta as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Raw Medium-grain White Rice:
300 calories of Cooked Pasta have 2.1 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 1.5 times more Manganese than Cooked Pasta.
Both Cooked Pasta and Raw Medium-grain White Rice contain similar levels of Magnesium and Zinc per 300 calories.
Both Cooked Pasta as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 2 times more Protein than Raw Medium-grain White Rice.
Both Cooked Pasta and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Pasta as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.