Comparing Nutrients in 300 calories Cooked DE BOLES Rice Pasta VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 300 calories

• Cooked DE BOLES Rice Pasta: 150g
• 51% Whole Wheat Pasta with Enriched Semolina: 83g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.

Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	2.2% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	47% 61g	130g per day for Men 19-50 years
Sugars	0% 0g	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.33g	g per day for Men 19-50 years
Fiber	7.5% 2.85g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.62% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	3.15% 31.5mg	2.08% 20.8mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.6% 0.93mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	76.2% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	7.77% 264mg	3400mg per day for Men 19-50 years
Selenium	NA	116% 64μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.66% 9.97mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	2.14% 79.2g	0.21% 7.67g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 300 calories of Cooked DE BOLES Rice Pasta have 1.7 times more Manganese than 51% Whole Wheat Pasta with Enriched Semolina.
• While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Copper, 3 times more Iron and 3.2 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• 300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.3 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.