Comparing Nutrients in 500 calories Cooked DE BOLES Rice Pasta VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 500 calories

• Cooked DE BOLES Rice Pasta: 250g
• 51% Whole Wheat Pasta with Enriched Semolina: 139g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	6.44% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	78% 102g	130g per day for Men 19-50 years
Sugars	0% 0g	4.2% 3.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.55g	g per day for Men 19-50 years
Fiber	12.5% 4.75g	41% 15.7g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63.5% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	74.7% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	39.5% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	5.25% 52.5mg	3.46% 34.6mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.4% 1.55mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	4.04% 138mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	NA	193% 106μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.1% 16.6mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	3.57% 132g	0.35% 12.8g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 500 calories of Cooked DE BOLES Rice Pasta have 1.7 times more Manganese than 51% Whole Wheat Pasta with Enriched Semolina.
• While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Copper, 3 times more Iron and 3.2 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.3 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.