Comparing Nutrients in 500 calories Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta

Weight per 500 calories

• Cooked DE BOLES Rice Pasta: 250g
• TINKYADA Cooked Brown Rice Flour Pasta: 362g

Cooked DE BOLES Rice Pasta have 1.4 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has above average energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or TINKYADA Cooked Brown Rice Flour Pasta?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	6.24% 6.05g	97g per day for Men 19-50 years
Saturated Fat	NA	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	NA	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	NA	9.12% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	89.7% 117g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.75g	16.2% 6.16g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	22.4% 12.5g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.62% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	5.25% 52.5mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.4% 1.55mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	4.04% 138mg	2.66% 91mg	3400mg per day for Men 19-50 years
Selenium	NA	73% 40.2μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.97% 14.5mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	3.57% 132g	6.1% 226g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or TINKYADA Cooked Brown Rice Flour Pasta?

Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of vitamins per 500 kcal
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 500 calories of Cooked DE BOLES Rice Pasta have 1.3 times more Copper than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.