Comparing Nutrients in 1 pound Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	31.3% 907kcal	21.6% 626kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	NA	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	112% 146g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	34% 19g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	41.5% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	9.53% 95mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	56% 236mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	383% 8.8mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	6.47% 239g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of vitamins per 1 lb
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of Cooked DE BOLES Rice Pasta has 4.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per one pound.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked DE BOLES Rice Pasta has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per one pound.