Comparing Nutrients in 1 kilogram Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	69% 2000kcal	47.6% 1380kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	NA	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	NA	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	25% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	248% 322g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	44.7% 17g	38g per day for Men 19-50 years
Protein	75% 42g	61.8% 34.6g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	21% 210mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	843% 19.4mg	533% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	16% 550mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	202% 111μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	98% 11mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	14.3% 528g	17% 623g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked DE BOLES Rice Pasta versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of vitamins per 1 kg
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of Cooked DE BOLES Rice Pasta has 4.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked DE BOLES Rice Pasta has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per one kilogram.