Comparing Nutrients in 5 ounces Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	9.78% 283kcal	6.75% 196kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.4g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	NA	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.8g	35% 45.6g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	10.7% 5.97g	8.76% 4.9g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.7mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	120% 2.75mg	75.6% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.7% 187mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	NA	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2.02% 75g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked DE BOLES Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of vitamins per 5 oz
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 5 ounces of Cooked DE BOLES Rice Pasta have 4.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked DE BOLES Rice Pasta have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Cooked DE BOLES Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per five ounces.