Nutrient Comparison: Cooked DE BOLES Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of vitamins per 5 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Cooked DE BOLES Rice Pasta have 3 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both Cooked DE BOLES Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron per five ounces.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked DE BOLES Rice Pasta have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .