Comparing Nutrients in 100 calories Cooked DE BOLES Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 100 calories

• Cooked DE BOLES Rice Pasta: 50g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 65.8g

Cooked DE BOLES Rice Pasta have 1.3 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has above average energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.

Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	NA	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0.27% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	2.5% 0.95g	5.7% 2.17g	38g per day for Men 19-50 years
Protein	3.76% 2.1g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.073% 0.66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.85% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.53% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	1.05% 10.5mg	0.46% 4.6mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	4.68% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.88% 0.31mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.42% 27mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	8.55% 60mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.5mg	1.2% 41.4mg	3400mg per day for Men 19-50 years
Selenium	NA	2.63% 1.45μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.18% 2.63mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	1.12% 41.6g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of vitamins per 100 kcal
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 calories of Cooked DE BOLES Rice Pasta have 1.5 times more Copper and 7.2 times more Manganese than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Iron than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.