Comparing Nutrients in 300 calories Cooked DE BOLES Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 300 calories

• Cooked DE BOLES Rice Pasta: 150g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 197g

Cooked DE BOLES Rice Pasta have 1.3 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has above average energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.

Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	3.95% 0.063g	1.6g per day for Men 19-50 years
Omega 6	NA	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	47.2% 61.4g	130g per day for Men 19-50 years
Sugars	0% 0g	0.82% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.59g	g per day for Men 19-50 years
Fiber	7.5% 2.85g	17% 6.5g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.22% 1.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.55% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.95% 15.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.03% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	3.15% 31.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.6% 0.93mg	17.8% 1.42mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	19.3% 81mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	NA	7.9% 4.34μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.53% 7.9mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	2.14% 79.2g	3.37% 125g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of vitamins per 300 kcal
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 300 calories of Cooked DE BOLES Rice Pasta have 1.5 times more Copper and 7.2 times more Manganese than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Iron than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.