Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Cooked Corn And Rice Pasta
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Cooked Corn And Rice Pasta
168g
51% Whole Wheat Pasta with Enriched Semolina has 2 times more energy per 100g than Cooked Corn And Rice Pasta. It has high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked Corn And Rice Pasta?
51% Whole Wheat Pasta With Enriched Semolina VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 5.5 times more Vitamin B1, 2 times more Vitamin B2, 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 9.7 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium, 17.3 times more Selenium and 4 times more Zinc than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 4 times more Fiber and 2 times more Protein than Cooked Corn And Rice Pasta.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.