Comparing Nutrients in 1 kilogram 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	124% 3610kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	564% 733g	293% 381g	130g per day for Men 19-50 years
Sugars	30.3% 22g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 0g	g per day for Men 19-50 years
Sucrose	% 4g	% 0g	g per day for Men 19-50 years
Fiber	297% 113g	37% 14g	38g per day for Men 19-50 years
Protein	236% 132g	57% 32g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	539% 86.3mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	25% 250mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	426% 34mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	1396% 768μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	2.5% 92g	15.6% 577g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Corn And Rice Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 11 times more Vitamin B1, 4 times more Vitamin B2, 36 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6 and 28.5 times more Vitamin B9 than Cooked Corn And Rice Pasta.
• 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Corn And Rice Pasta:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 12.5 times more Calcium, 19.5 times more Copper, 15.5 times more Iron, 8.5 times more Magnesium, 22.4 times more Manganese, 7.6 times more Phosphorus, 13.3 times more Potassium, 34.9 times more Selenium and 8.1 times more Zinc than Cooked Corn And Rice Pasta.
• 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 2 times more Energy, 2.6 times more Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Carbohydrate, more Sugars, 8.1 times more Fiber and 4.1 times more Protein than Cooked Corn And Rice Pasta.
• 1 kilogram of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6