Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
TINKYADA Cooked Brown Rice Flour Pasta
217g
Cooked Corn And Rice Pasta has 1.3 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has above average energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or TINKYADA Cooked Brown Rice Flour Pasta?
Cooked Corn And Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.5 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 16.9 times more Manganese, 3.4 times more Phosphorus, 6.5 times more Selenium and 4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Fiber and 1.4 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.