Nutrient Comparison: Cooked Corn And Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn And Rice Pasta versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn And Rice Pasta have 1.3 times more Energy than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Omega 6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.