Nutrient Comparison: Cooked Corn And Rice Pasta VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 1.3 times more Energy than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Omega 6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.