Nutrient Comparison: Cooked Corn And Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn And Rice Pasta versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.2 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Selenium per seven ounces.
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn And Rice Pasta have 1.2 times more Carbohydrate than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.1 times more Fat, 2.5 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6