Cooked Corn And Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.8 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus and 3.1 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Selenium per 500 calories.
- 500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.4 times more Omega 6 and 2.8 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.