Comparing Nutrients in 100 grams Cooked Corn And Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Cooked Corn And Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	6.17% 179kcal	5.24% 152kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.13% 2.07g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.85% 0.32g	5.36% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	24% 31g	130g per day for Men 19-50 years
Sugars	0% 0g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.08% 0.079mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.094mg	8.96% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.56% 57.7g	1.7% 63.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn And Rice Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Corn And Rice Pasta versus 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.2 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Selenium per 100 grams.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Corn And Rice Pasta have 1.2 times more Carbohydrate than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.1 times more Fat, 2.5 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Protein per 100 grams.
• 100 grams of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6