Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched Semolina VS Cooked 51% Whole Wheat Pasta with Enriched Semolina

Weight per 300 calories

• 51% Whole Wheat Pasta with Enriched Semolina: 83g
• Cooked 51% Whole Wheat Pasta with Enriched Semolina: 192g

51% Whole Wheat Pasta with Enriched Semolina has 2.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.

Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.1g	2.93% 2.85g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	NA	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	0.19% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.13g	g per day for Men 19-50 years
Sucrose	% 0.33g	% 0.19g	g per day for Men 19-50 years
Fiber	24.7% 9.4g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	19.6% 11g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.75μg	0.32% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	2.08% 20.8mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	38.5% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	76.2% 1.75mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	7.77% 264mg	4% 137mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.97mg	0.51% 7.7mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.21% 7.67g	3.2% 118g	3700g per day for Men 19-50 years

51% Whole Wheat Pasta With Enriched Semolina VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
• 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of macro-nutrients per 300 kcal
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.