Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched Semolina VS Cooked 51% Whole Wheat Pasta with Enriched Semolina

Weight per 500 calories

• 51% Whole Wheat Pasta with Enriched Semolina: 139g
• Cooked 51% Whole Wheat Pasta with Enriched Semolina: 321g

51% Whole Wheat Pasta with Enriched Semolina has 2.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.

Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.64% 3.53g	4.9% 4.74g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	NA	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	6.44% 1.1g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	76% 99g	130g per day for Men 19-50 years
Sugars	4.2% 3.05g	2.87% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	0.31% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 0.55g	% 0.32g	g per day for Men 19-50 years
Fiber	41% 15.7g	38% 14.4g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.5% 0.76mg	52.6% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	53.2% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.5% 158μg	30.4% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	3.46% 34.6mg	3.53% 35.3mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31.3% 131mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	179% 98μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.6mg	0.85% 13mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	5.33% 197g	3700g per day for Men 19-50 years

51% Whole Wheat Pasta With Enriched Semolina VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
• 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of macro-nutrients per 500 kcal
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.