Cooked 51% Whole Wheat Pasta With Enriched Semolina VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:
- 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
- While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:
- 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Copper, 2.6 times more Iron and 2.4 times more Selenium than TINKYADA Cooked Brown Rice Flour Pasta.
- While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Manganese than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.