Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour Pasta VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 500 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 362g
• 51% Whole Wheat Pasta with Enriched Semolina: 139g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.6 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.24% 6.05g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	3.17% 0.051g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	9.12% 1.55g	6.44% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	78% 102g	130g per day for Men 19-50 years
Sugars	0% 0g	4.2% 3.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.55g	g per day for Men 19-50 years
Fiber	16.2% 6.16g	41% 15.7g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	63.5% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	74.7% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	39.5% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.46% 34.6mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	2.66% 91mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	73% 40.2μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	1.1% 16.6mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	6.1% 226g	0.35% 12.8g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.9 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.5 times more Manganese than 51% Whole Wheat Pasta with Enriched Semolina.
• While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Copper, 2.5 times more Iron, 4.9 times more Potassium and 2.6 times more Selenium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.