Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.6 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or 51% Whole Wheat Pasta with Enriched Semolina?
TINKYADA Cooked Brown Rice Flour Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:
300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.9 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.5 times more Manganese than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Copper, 2.5 times more Iron, 4.9 times more Potassium and 2.6 times more Selenium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.