Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
51% Whole Wheat Pasta with Enriched Semolina has 2.4 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or ANCIENT HARVEST Cooked Gluten-free Pasta?
51% Whole Wheat Pasta With Enriched Semolina VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Copper, 2 times more Iron, 4.3 times more Manganese, 2.1 times more Potassium, 14.7 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both 51% Whole Wheat Pasta with Enriched Semolina and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Fiber and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 300 calories.