Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta

Weight per 300 calories

• 51% Whole Wheat Pasta with Enriched Semolina: 83g
• Cooked DE BOLES Rice Pasta: 150g

51% Whole Wheat Pasta with Enriched Semolina has 1.8 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.

Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked DE BOLES Rice Pasta?

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.1g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	NA	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	47% 61g	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.33g	% 0g	g per day for Men 19-50 years
Fiber	24.7% 9.4g	7.5% 2.85g	38g per day for Men 19-50 years
Protein	19.6% 11g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	2.08% 20.8mg	3.15% 31.5mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	76.2% 1.75mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	7.77% 264mg	2.43% 82.5mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.97mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	0.21% 7.67g	2.14% 79.2g	3700g per day for Men 19-50 years

51% Whole Wheat Pasta With Enriched Semolina VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked DE BOLES Rice Pasta?

Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:

• 300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Copper, 3 times more Iron and 3.2 times more Potassium than Cooked DE BOLES Rice Pasta.
• While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Manganese than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• 300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Rice Pasta.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.