Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Cooked DE BOLES Rice Pasta
50g
51% Whole Wheat Pasta with Enriched Semolina has 1.8 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked DE BOLES Rice Pasta?
51% Whole Wheat Pasta With Enriched Semolina VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Copper, 3 times more Iron and 3.2 times more Potassium than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Manganese than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Rice Pasta.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.