Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked DE BOLES Rice Pasta:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 3.1 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 2 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked DE BOLES Rice Pasta contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Energy, 1.5 times more Fat, 1.8 times more Carbohydrate, more Sugars, 5.9 times more Fiber and 3.1 times more Protein than Cooked DE BOLES Rice Pasta.