Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched Semolina VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 100 calories

• 51% Whole Wheat Pasta with Enriched Semolina: 27.7g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 65.8g

51% Whole Wheat Pasta with Enriched Semolina has 2.4 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.

Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.92% 0.015g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	0.84% 0.61g	0.27% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.076% 0.055g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.055g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0.2g	g per day for Men 19-50 years
Fiber	8.24% 3.13g	5.7% 2.17g	38g per day for Men 19-50 years
Protein	6.53% 3.66g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.073% 0.66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.67% 0.087mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	1.85% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.88% 0.19mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.1% 0.066mg	2.53% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.9% 31.6μg	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	0.69% 6.93mg	0.46% 4.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	4.68% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.94mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.42% 27mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.97% 70mg	8.55% 60mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	1.2% 41.4mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	2.63% 1.45μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.32mg	0.18% 2.63mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	0.069% 2.56g	1.12% 41.6g	3700g per day for Men 19-50 years

51% Whole Wheat Pasta With Enriched Semolina VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Copper, 2 times more Iron, 4.3 times more Manganese, 2.1 times more Potassium, 14.7 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• Both 51% Whole Wheat Pasta with Enriched Semolina and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Phosphorus per 100 calories.
• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Fiber and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.