Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 19.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 14.3 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 3.6 times more Calcium, 6.1 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 34.9 times more Selenium and 3.1 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Energy, 1.2 times more Fat, 1.7 times more Omega 3, 2.4 times more Carbohydrate, 7.3 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both 51% Whole Wheat Pasta with Enriched Semolina and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Omega 6 per 14 ounces.