Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS TINKYADA Cooked Brown Rice Flour Pasta

Weight per 300 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 197g
• TINKYADA Cooked Brown Rice Flour Pasta: 217g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or TINKYADA Cooked Brown Rice Flour Pasta?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	3.95% 0.063g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.2% 61.4g	54% 70g	130g per day for Men 19-50 years
Sugars	0.82% 0.59g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 0g	g per day for Men 19-50 years
Fiber	17% 6.5g	9.73% 3.7g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	13.4% 7.52g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	0.22% 1.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	17.2% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.55% 0.89mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.6% 0.099mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.95% 15.8μg	2.17% 8.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.54% 0.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.8% 1.42mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	19.3% 81mg	18.6% 78.3mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	3.66% 124mg	1.6% 54.3mg	3400mg per day for Men 19-50 years
Selenium	7.9% 4.34μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.9mg	0.58% 8.7mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.66% 135g	3700g per day for Men 19-50 years

ANCIENT HARVEST Cooked Gluten-free Pasta VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or TINKYADA Cooked Brown Rice Flour Pasta?

Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Iron than TINKYADA Cooked Brown Rice Flour Pasta.
• While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6.6 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.9 times more Omega 6 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.