Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Iron than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6 times more Manganese and 5 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3