Comparing Nutrients in 5 ounces TINKYADA Cooked Brown Rice Flour Pasta VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	6.75% 196kcal	9.78% 283kcal	2900kcal per day for Men 19-50 years
Fat	2.44% 2.37g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	8.76% 4.9g	10.7% 5.97g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	75.6% 1.74mg	120% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.02% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked DE BOLES Rice Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked DE BOLES Rice Pasta:

• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 5 oz
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked DE BOLES Rice Pasta:

• 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked DE BOLES Rice Pasta contain similar levels of Iron per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.4 times more Energy and 1.3 times more Carbohydrate than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber and Protein per five ounces.