Comparing Nutrients in 1 pound TINKYADA Cooked Brown Rice Flour Pasta VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	21.6% 626kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	NA	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	142% 185g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	28% 15.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	383% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	85.5% 599mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	7.64% 283g	6.47% 239g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked DE BOLES Rice Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of TINKYADA Cooked Brown Rice Flour Pasta versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked DE BOLES Rice Pasta:

• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 lb
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked DE BOLES Rice Pasta:

• 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 4.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked DE BOLES Rice Pasta contain similar levels of Iron per one pound.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.4 times more Energy and 1.3 times more Carbohydrate than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber and Protein per one pound.