Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour Pasta VS Cooked DE BOLES Rice Pasta

Weight per 300 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 217g
• Cooked DE BOLES Rice Pasta: 150g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.4 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is above average in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.

Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked DE BOLES Rice Pasta?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	NA	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	47% 61g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.73% 3.7g	7.5% 2.85g	38g per day for Men 19-50 years
Protein	13.4% 7.52g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.2% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.17% 8.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.15% 31.5mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78.3mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.3mg	2.43% 82.5mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	NA	55μg per day for Men 19-50 years
Sodium	0.58% 8.7mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	3.66% 135g	2.14% 79.2g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked DE BOLES Rice Pasta?

Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked DE BOLES Rice Pasta:

• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked DE BOLES Rice Pasta:

• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Iron than Cooked DE BOLES Rice Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked DE BOLES Rice Pasta contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Fiber than Cooked DE BOLES Rice Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.