Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Cooked Corn And Rice Pasta
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.3 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is above average in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked Corn And Rice Pasta?
TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Corn And Rice Pasta:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Corn And Rice Pasta:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 4.5 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 16.9 times more Manganese, 3.4 times more Phosphorus, 6.5 times more Selenium and 4 times more Zinc than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Fiber and 1.4 times more Protein than Cooked Corn And Rice Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.