Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Corn And Rice Pasta:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Corn And Rice Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Corn And Rice Pasta:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Zinc than Cooked Corn And Rice Pasta.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Omega 6 and 1.2 times more Fiber than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Energy than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in 14 ounces.