Comparing Nutrients in 7 ounces TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	9.44% 274kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	58% 75.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	12.3% 6.87g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Corn And Rice Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Corn And Rice Pasta:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Corn And Rice Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Corn And Rice Pasta:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Zinc than Cooked Corn And Rice Pasta.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Omega 6 and 1.2 times more Fiber than Cooked Corn And Rice Pasta.
• While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Energy than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in seven ounces.