ANCIENT HARVEST Cooked Gluten-free Pasta VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Iron than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6.6 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.9 times more Omega 6 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.