Comparing Nutrients in 100 grams ANCIENT HARVEST Cooked Gluten-free Pasta VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	5.24% 152kcal	4.76% 138kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.07g	1.72% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.36% 0.91g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	6.18% 3.46g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.15% 0.093mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	0.7% 7mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	7.67% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	6.63% 0.53mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	8.96% 0.21mg	53.3% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	1.85% 63mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	1.7% 63.2g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS TINKYADA Cooked Brown Rice Flour Pasta per 100 g

Compare the macro and micronutrient content in 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta versus 100 g of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
• While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
• 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs TINKYADA Cooked Brown Rice Flour Pasta:

• 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Iron than TINKYADA Cooked Brown Rice Flour Pasta.
• While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6 times more Manganese and 5 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3