Comparing Nutrients in 14 ounces Cooked 51% Whole Wheat Pasta with Enriched Semolina VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	21.4% 619kcal	19% 548kcal	2900kcal per day for Men 19-50 years
Fat	6.06% 5.87g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	NA	2.5% 0.81g	32g per day for Men 19-50 years
Omega 3	NA	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	98% 128g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 0g	g per day for Men 19-50 years
Fiber	47% 18g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	40% 22.5g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.5mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.4% 6.27mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	37% 4.05mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	6.6% 244g	6.7% 247g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:

• Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:

• Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.2 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.8 times more Potassium, 2.8 times more Selenium and 1.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.6 times more Fiber and 1.6 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.