Comparing Nutrients in 1 pound Cooked 51% Whole Wheat Pasta with Enriched Semolina VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	24.4% 708kcal	21.6% 626kcal	2900kcal per day for Men 19-50 years
Fat	6.92% 6.7g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	NA	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	112% 146g	130g per day for Men 19-50 years
Sugars	4.07% 2.95g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	46% 25.7g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.4% 0.6mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	41.5% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	5% 50mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	7.54% 279g	7.64% 283g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:

• Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:

• Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.2 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.8 times more Potassium, 2.8 times more Selenium and 1.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.6 times more Fiber and 1.6 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.