51% Whole Wheat Pasta VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Dry Rice Noodles:
- 300 calories of 51% whole wheat Pasta have 12 times more Vitamin B1, 11.4 times more Vitamin B2, 36.2 times more Vitamin B3, 15.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Rice Noodles have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Dry Rice Noodles:
- 300 calories of 51% whole wheat Pasta have 5.5 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 12.3 times more Potassium, 4.6 times more Selenium and 3.3 times more Zinc than Dry Rice Noodles.
- While 300 kcal of Dry Rice Noodles contain 16.5 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Rice Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of 51% whole wheat Pasta have 6.3 times more Fiber and 2.3 times more Protein than Dry Rice Noodles.
- Both 51% whole wheat Pasta and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.