Nutrient Comparison: 51% whole wheat Pasta VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Dry Rice Noodles:
- 14 ounces of 51% whole wheat Pasta have 12 times more Vitamin B1, 11.4 times more Vitamin B2, 36 times more Vitamin B3, 15.7 times more Vitamin B5, 18.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Rice Noodles have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Dry Rice Noodles:
- 14 ounces of 51% whole wheat Pasta have 1.5 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Potassium, 4.6 times more Selenium and 3.2 times more Zinc than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 16.5 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 4.8 times more Fat, 2.4 times more Omega 3, 7 times more Omega 6, 21.7 times more Sugars, 6.3 times more Fiber and 2.3 times more Protein than Dry Rice Noodles.
- Both 51% whole wheat Pasta and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6