Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
5%
3%
92%
Peach nectar, canned, with sucralose, without added ascorbic acid
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 10.7 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C and 2.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.5 times more Vitamin A, 18.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 7.6 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 4.1 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 8.1 times more Phosphorus, 6.8 times more Potassium and 11.5 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 17.2 times more Fiber and 7.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peaches, dried, sulfured, stewed, without added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.